Courses
Courses
Mind Free Stress Reduction Courses STARTING 28th SEPTMEBER 2010
This 8 week course takes place on Tuesdays from 7.30pm until 9.30pm.
Mindfulness Based Stress Reduction (MBSR) is a gentle, research-backed method of reducing stress and promoting peace and balance in one's life. It is a simple, meditation-based approach that trains the mind to be more focussed and clear, allowing one to cope better with everyday stress, pain and illness.
Christopher Gaia, your teacher, has been involved in stress-reduction and meditation training for 15 years. He is currently involved in the Masters programme at the University of Bangor Psychology Department. He is also a registered Osteopath, having practiced here at the Balham Therapy Rooms since 2005.
22 hour training course £250
Drop In Sessions £15
4 Week Foundation Meditation Courses 2010
Wednesday evenings: 7.30 - 9.30 pm
Feb 17,24, March 3, 10, and May 19, 26, June 2, 9
Further dates to be announced
For years Solara's guides have told her repeatedly "meditation is the key." And so it is! The key which opens the door to our consciousness - to that part of us which is more than the endless stream of chatter our minds make. Solara teaches meditation from her heart: covering breathing techniques, grounding, chakra meditation, & how to experience the energy body. You will learn to focus your mind, let go of stress, and become more centred, peaceful & happy!
Suitable for complete beginners! Students will receive notes throughout, and practise in between classes with the aid of Solara's meditation CD's.
£80 (£40 to book)
4 Week Deepening Meditation Courses
Wednesday evenings: 7.30 - 9.30 pm
Feb 11, 25, March 4, 11th (2 week break between class 1 & 2)
June 3, 10, 17, 24
Further dates to be announced
These courses are suitable for those who have completed the foundation course, or those who have previous experienceof meditation and pranayama. The classes will deepen your meditation practice and teach you more advanced pranayama and spiritual connection techniques. It is also a chance to connect you with old and new meditation friends and celebrate our moving forward on our paths together!
£80 (£40 to book)